…which is just a more challenging way to spell Sophie (so don’t worry, you can call me soph.) My mission is to create a safe space for profound transformation and self discovery, bring awareness to the gap between who we think we should be and who we truly are and help women flourish into their feminine energy. What I do is a combination of a very intuitive yoga, breathwork and sound healing. When working with people, I like to take them on a full journey, combining scents, sounds, tools for deep self discovery and profound release and gentle guidance. Layer by layer, we venture into the wild, often undiscovered parts of ourselves to rise empowered to live more authentically. We release any tensions and beliefs that held us back, opening our hearts and creating space for new opportunities and self-expression. My yoga journey began at the age of 6, and although it wasn’t entirely linear at first due to my career
as a professional athlete, I went on to become Europe’s youngest double Yoga Alliance-certified international yoga teacher in Kundalini and Ashtanga Vinyasa. I have also completed a certified breathwork training and the course “The Science of Well-Being” at Yale University.

I’m Zosia

Hey wild soul,

Not long after, I was accepted into a private Vaganova method ballet school, where I studied for almost two years. But it never quite filled the emptiness I felt inside. I was diagnosed with depression, followed by gastritis and duodenitis, all stemming from that emotional weight and things that once brought me joy started to feel dull, I almost never felt present. It was an incredibly tough time. After months of that detachment, I turned my focus inward and began working on myself every day. That’s when I rediscovered my deep, consistent yoga practice, which became the foundation for my healing journey.

I want to inspire young girls and women to never be afraid of feeling deeply and being curious to understand their emotions. To take a moment during the day and ask themselves “how are you?” and take time to genuinely answer. I truly believe it has always been my calling. And I do believe that “In nurturing others, we also nurture ourselves." And every woman’s journey is not only one of personal growth but of shared wisdom and connection. We rise together.

So, once again I welcome you to your online yoga shala and wellness studio and I hope it will inspire you to take upon this sacred journey of discovering and becoming more aligned with your truest self.

After years of training and competing all over the world, despite struggling with a serious health condition, I ended up in a hospital abroad with a blood infection during a competition. That was the moment I had to step away from my athletic career, with no way back, and focus on healing. Looking back, I’m grateful for the experience, but it was one of the hardest periods of my life. That sport was engraved in who I was, it was truly all I had. I joined the national team at just twelve and traveled to compete in places like Korea, China, Iran, France, and Germany, to some of which I traveled to alone at a very young age. I also appeared on “Germany’s Super Talent” and “Poland’s Got Talent” and was featured in plenty of TV interviews.
Being forced to end this part of my life and close a chapter for the first time was a real challenge, but it gave me the closure I needed. Without that shift, I wouldn’t be living a life that feels true to me now. It taught me that sometimes life takes us down a different path, and that trusting the timing of things opens up opportunities we wouldn’t have expected. Every ending leads to a new beginning.

My story

When I practice I find stillness in movement and movement in stillness.

I rediscover my purpose and remind myself how much I love what I do and how grateful I am for being able to call it my job, passion and life all at once. Yoga accompanies me everywhere, it’s more of a lifestyle to me than just the physical practice. It’s being aware, being humble, more curious and less judgemental and being passionate. It’s everything I eat and drink and all of that I want to share here!

Every time I step on my mat ...

We are all beautiful in our own way and it’s what makes us special. We should appreciate it, support each other and bring out the beauty and our wildness instead of taming it!