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September, pumpkin spice latte runs, Charlotte Brontë and boots. Well, also the first semester of school which I used to be so unhappy about… But now that I’m a senior and it’s my final year it’s gotten quite melancholic. So I decided to share a few things that helped me break through and make school […]
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Number one advice I’d give young people searching for love is to first understand themselves. Every time I reached for an article on relationships, I found myself reading exactly the same thing; “love yourself before you enter a relationship”. Is it really self-love, or rather self-understanding & awareness? Self-awareness or self-love? While self-love is important, […]
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What if I told you, you could make a drink that helps with digestion, aids in swollen face and belly and fights inflammation, using only two ingredients, in less than 10 minutes all at home? This drink has helped me so much with bloating issues that I’ve struggled with for years and felt hopeless at […]
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Love, Zosia
Hi, I’m Zosia, and I’m your 18-year-old internationally certified Kundalini and Vinyasa Yoga teacher. I created this space - the online wellness studio and yoga shala to make it possible for young women to have a place to unwind after the daily stresses of life and do it from anywhere. Imagine this is your wild island escape: a crystal-clear ocean, coconut water, palm trees and shells.
Balancing Vinyasa and Kundalini in my teachings, I have created a unique yoga style inspired by the ocean and its tides, the NWS method. There is physical flow and sweat that bring a sense of cleanse and awakening, and there is spiritual work that brings self-awareness and love.
Certified yoga instructor, surfer and a lover of creating plant based recipes.
I’m Zosia
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Taking inspiration from the wilderness of nature I created a unique yoga program through connecting ashtanga vinyasa & kundalini yoga to really awaken your wild side and guide you to finding a purpose.
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