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Free Resources
A collection of free yoga resources to help you begin your journey to intuitive living today. In this library, you'll find yoga videos and breathing practices you can easily follow along with.
Welcome to this 35 minute morning yoga practice designed to gently wake your body and mind through calming stretches and mindful movements, inspired by the soothing tides of the ocean. Start your day with this intentional yoga practice and gift yourself with a moment to open your heart and set the tone for the rest […]
Welcome to this fall inspired evening meditation designed to bring warmth, grounding, and glow to your night. This practice is all about tuning into the soft, restorative energy of fall and embracing the beauty of the season, as nature gently prepares to rest. ⚶ In this meditation, you’ll be guided through a mindful body scanning […]
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Love, Zosia
Hi, I’m Zosia, and I’m your 18-year-old internationally certified Kundalini and Vinyasa Yoga teacher. I created this space - the online wellness studio and yoga shala to make it possible for young women to have a place to unwind after the daily stresses of life and do it from anywhere. Imagine this is your wild island escape: a crystal-clear ocean, coconut water, palm trees and shells.
Balancing Vinyasa and Kundalini in my teachings, I have created a unique yoga style inspired by the ocean and its tides, the NWS method. There is physical flow and sweat that bring a sense of cleanse and awakening, and there is spiritual work that brings self-awareness and love.
Certified yoga instructor, surfer and a lover of creating plant based recipes.
I’m Zosia
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Yoga
Taking inspiration from the wilderness of nature I created a unique yoga program through connecting ashtanga vinyasa & kundalini yoga to really awaken your wild side and guide you to finding a purpose.
I offer personalized classes designed to meet you exactly where you are on your yoga and healing journey.
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Deepen your alignment, explore new postures, and unlock the power of your breath.
Retreats / Events
Virtual resources that will help you begin living an intentional life today.
Wellness Boutique
A collection of free yoga resources to help you begin your journey to intuitive living today.