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Welcome to this 35 minute morning yoga practice designed to gently wake your body and mind through calming stretches and mindful movements, inspired by the soothing tides of the ocean. Start your day with this intentional yoga practice and gift yourself with a moment to open your heart and set the tone for the rest […]

Move

35 Min Sunrise Yoga Bliss | Peace & Vibrant Energy

Welcome to this fall inspired evening meditation designed to bring warmth, grounding, and glow to your night. This practice is all about tuning into the soft, restorative energy of fall and embracing the beauty of the season, as nature gently prepares to rest. ⚶ In this meditation, you’ll be guided through a mindful body scanning […]

Breathe

Evening Fall Meditation | Let Go & Deeply Relax

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Love, Zosia

Hey beautiful soul, and welcome to your wellness sanctuary and yoga shala inspired by beautiful, wild, secluded ocean bays. I’m Zosia, the founder of NWS and your 19 year old certified Kundalini and Ashtanga Vinyasa teacher, breath coach and a buddy during this journey.

Yoga to me has always been a way of living, not just the physical practice. A way of shaping us into more kind, compassionate, and loving humans and so I created this online space to make it possible for women from all over the world to tap in with themselves whenever they need to, through a range of yoga practices, breath work and meditations as well as healthy recipes and wellness articles. Are you ready to join me on this journey?

Certified yoga teacher, breathwork coach and a lover of delicious, healthy recipes.

I’m Zosia

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Yoga

Taking inspiration from the wilderness of nature I created a unique yoga program through connecting ashtanga vinyasa & kundalini yoga to really awaken your wild side and guide you to finding a purpose. 

I offer personalized classes designed to meet you exactly where you are on your yoga and healing journey.

1:1 Guidance

Deepen your alignment, explore new postures, and unlock the power of your breath.

Retreats / Events

Virtual resources that will help you begin living an intentional life today.

Wellness Boutique

A collection of free yoga resources to help you begin your journey to intuitive living today.

Yoga Library