Welcome to this fall inspired evening meditation designed to bring warmth, grounding, and glow to your night. This practice is all about tuning into the soft, restorative energy of fall and embracing the beauty of the season, as nature gently prepares to rest.

⚶ In this meditation, you’ll be guided through a mindful body scanning visualization, and gentle affirmations to help you center, relax and release. Feel tension melt away as you connect to the cozy, nurturing energy.

🜃 Here are the affirmations we will use in this meditation:

I release the day and embrace this moment of peace, I am grateful for the experiences that have shaped my day, I welcome rest and tranquility into my evening.

| This is the perfect meditation for anyone craving a moment of peace and connection, whether you’re winding down for bed or simply recharging your spirit. Relax and take this time for you, to let go, reconnect, and bask in the glow of the season’s magic.