Welcome to this 15 minute wake up yoga practice that will bring you a sense of Calm, Peace & Bliss.

Start your day with a fresh page and a clean mind. Nourish yourself, Create space in your body, Bring awareness to your breath • this yoga flow is a great morning class to begin your day feeling in harmony with the rhythm of nature, but can also be done anytime in the day when you are in need of a recharge and grounding. Gift yourself with a moment to open your heart and set the tone for the rest of the day. Find your corner and let’s begin… Thank you from the bottom of my heart for sharing this beautiful journey with me this morning and for helping create a community of like-minded souls.

Your presence here means so much… Thank you from the bottom of my heart for sharing this beautiful journey with me this morning. If you’re ready, grab your mat and let’s begin!