Welcome to this 35 minute morning yoga practice designed to gently wake your body and mind through calming stretches and mindful movements, inspired by the soothing tides of the ocean. Start your day with this intentional yoga practice and gift yourself with a moment to open your heart and set the tone for the rest of the day. You deserve to feel confident in your beautiful self and I hope these 35 minutes will help you find exactly that.

Perfect for all levels, this yoga practice encourages you to connect with your breath, find yourself in the present moment and all you need is a cozy mat, a little corner, and your favourite water bottle.

Thank you from the bottom of my heart for sharing this beautiful journey with me this morning. If you’re ready, grab your mat and let’s begin!