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Body + Soul

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Love, Zosia

Hi, I’m Zosia, and I’m your 18-year-old internationally certified Kundalini and Vinyasa Yoga teacher. I created this space - the online wellness studio and yoga shala to make it possible for young women to have a place to unwind after the daily stresses of life and do it from anywhere. Imagine this is your wild island escape: a crystal-clear ocean, coconut water, palm trees and shells.

Balancing Vinyasa and Kundalini in my teachings, I have created a unique yoga style inspired by the ocean and its tides, the NWS method. There is physical flow and sweat that bring a sense of cleanse and awakening, and there is spiritual work that brings self-awareness and love.

Certified yoga instructor, surfer and a lover of creating plant based recipes.

I’m Zosia

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Yoga

Taking inspiration from the wilderness of nature I created a unique yoga program through connecting ashtanga vinyasa & kundalini yoga to really awaken your wild side and guide you to finding a purpose. 

I offer personalized classes designed to meet you exactly where you are on your yoga and healing journey.

1:1 Guidance

Deepen your alignment, explore new postures, and unlock the power of your breath.

Retreats / Events

Virtual resources that will help you begin living an intentional life today.

Wellness Boutique

A collection of free yoga resources to help you begin your journey to intuitive living today.

Yoga Library